The way runners address each other, it’s like they’re going to war. I see you, Kamanda! Are you ready, my leader? Sub 4:40? And indeed, it is war.

As I write this, I’m tending to my sore legs; after icing them, I put on compression socks and have my legs elevated. This is the norm for anyone who runs/walks on a daily basis. I read that this generation’s

I would be lying if I said that I have a full grasp of death but I am familiar with it. After the third loss, one becomes numb but, in this world, numbness isn’t good, it’s looked at as the

Three years ago, we held the First Bereaved Mother’s day event in Uganda. To say that this was something I understood at the time, would be a lie. I, just felt that surely as bereaved mothers we needed a day

Children are to be seen and not heard, that’s the environment most of us were brought up in; the sad reality of this parenting approach is that kids grow up not knowing how to ask for anything or speak up

September is my birth month, not a lot of nice things happen in this month. There’s actually a song by Green day “wake me up when September ends” it’s one of those months that just sucks. I purposed this year